Wheat Berry Breakfast Bowl with Roasted Grapes and Blood Oranges
A beautiful, healthy, breakfast bowl with fresh seasonal fruit.
Ingredients
- 1 cup purple seedless grapes sliced in half
- 1 spray olive oil (optional)
- 1 drizzle honey or maple syrup (optional)
- 3/4 cup cooked hard red winter wheat berries
- 1/3 cup unsweetened almond milk (or non-dairy milk of choice)
- 1/4 tsp cinnamon or more to taste
- 1 blood orange juiced and zested
- 1 blood orange peeled and divided into slices for topping the bowl
- 1 tsp honey, date syrup, or maple syrup
- 2 tsp nut butter of choice
Topping Suggestions: nut butter, nuts, blood orange slices, granola, additional honey, date syrup, or maple syrup.
Instructions
Roasted Grapes
- Preheat oven to 400 degrees F.
- Place sliced grapes on a lined baking sheet. Top with olive oil and honey or maple syrup if desired.
- Roast for 30 minutes or until grapes are caramelized. *
Wheat Berry Breakfast Bowl
- Add wheat berries, milk, cinnamon, zest and juice of one of the blood oranges, and sweetener of choice to a small saucepan.
- Heat gently on low to medium low heat until the milk reduces by half (about 5-10 minutes)
- Alternative cooking method: microwave for 2 minutes are stir.
- Top bowl with roasted grapes and their juice, blood orange slices, nuts, or nut butter of choice.
Notes
*Roasted grapes can be prepared in advance and stored in the refrigerator for 2 days.
*Wheat berries can also be cooked in advance and stored in the refrigerator for a few days.
*This is an easy recipe to meal prep a healthy breakfast for a few days.
*Meal prep instructions.