Truly Blue…

Posted on May 18, 2021 by Jen

A Recipe for Blueberry Anise Seed Jam served with Oats, Peaches, Blueberries, & Almond Milk Blueberries are one of the few foods that are truly, naturally occurring blue in color. The flavonoid, anthocyanin, gives blueberries their beautiful color, but more importantly provides antioxidant effects in the human body. Antioxidants fight molecules known as free radicals…

Ultratruffle Ultimate Peanut Butter & Jelly

Posted on May 18, 2021 by Jen

A Recipe for Roasted Peanut & Sesame Seed Nut Butter with Homemade Fresh Strawberry Jam Peanut butter and jelly sandwiches have always been one of my top comfort foods and it is still my favorite combination of all time. As a child, my sandwiches were always either grape or strawberry jelly with smooth peanut butter….

Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself. Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.