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Category: Soup

The Lucky Bean…

Posted on March 17, 2021April 30, 2021 by Jen

A Recipe for Fava Bean Soup with Garlic, Leeks, Fennel, Carrots, and Fresh Rosemary A SICILIAN CELEBRATION OF SPRING VEGETABLES Many Sicilians believe that fava beans bring good luck and therefore it is prudent to carry one in your wallet or pocket and to always have a few in the pantry. During the Middle Ages,…

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Silky Golden Lentil Soup…

Posted on March 9, 2021April 8, 2022 by Jen

Bandits Bounty… A Bit of History: Throughout history, spices have been valued for cooking, medicinal uses, and religious ceremonies.  The word spice has Latin origins, meaning an item of special value. Since many spices only grew in certain regions, their rarity further increased value. People have been trading spices since 2000 BC! (Read more here…

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Creamy Vegan Lemon Soup with Barley and Dill

Posted on March 3, 2021February 2, 2022 by Jen

Liquid Gold for Carpool Days… Food is such a beautiful expression of memories and for me the aroma of dill and lemon evoke thoughts of my home, family gatherings at the Parthenon restaurant for avgolemono soup, and comfort.  This soup draws its flavor from celery, carrots, onion, and garlic and a secret twist: a little…

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Some Like it Hot….

Posted on February 20, 2021 by Jen

—A Recipe for Minestrone with Farro and a Calabrian Kick Besides cooking and athletics, my other hobby is reading, especially historical topics. I love researching and discovering new places and cultures. When we travel, my family and I always try to avoid the tourist areas and seek out restaurants and activities that attract the local…

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Broth made from everything

The Broth Made from Everything….And Nothing

Posted on February 18, 2021 by Jen

My family and I began discussing our plans for Christmas dinner about a week before the holidays. Like most people, our holiday celebrations were going to be very different this year. Typically we see lots of family and gather for a special Italian meal. This year we would be dining just the four of us…

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Soup for All… A Tomato Bisque Quest

Posted on February 17, 2021 by Jen

–A Recipe for Creamy Tomato Bisque One thing I struggle with when meal planning is finding one entree that the entire house will eat and enjoy that is not pizza!  Lately, in South Carolina it has been cold. Yes, I have adapted over the years to the southern climate. Anything below 60 degrees and you…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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