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Spring Green Hummus

Cilantro Poblano Pepper Hummus

Posted on June 22, 2021May 16, 2022 by Jen

An Herb of Many Kitchens…

A Bit of History:

Cilantro is truly a global herb. It is an integral part of cuisine ranging from Mexico, Europe, North Africa, and parts of Asia. Cilantro seeds or coriander have been found in caves in Israel dating back 8,500 to over 10,000 years ago and some of the seeds were located in the burial chambers of King Tut. The herb is known by many names throughout the world, such as Chinese parsley. The oldest known name derives from the Greek word korijadana or koriadnon. In North America, we routinely refer to this delicious herb as Cilantro from its Spanish name. Whatever you like to call it, cilantro grows like crazy in the springtime in SC and is perfect in my Cilantro Poblano Pepper Hummus.

About the Recipe: Cilantro Poblano Pepper Hummus

Towards the end of the week, I usually have a random assortment of leftover vegetables and herbs that are begging to be cooked. This particular week I had a bunch of cilantro, one poblano pepper, one jalopeno pepper, and some leftover cooked fava beans. I decided it was time to try a different twist on hummus. My family and I truly enjoyed this combination! Cilantro Poblano Pepper Hummus makes the perfect condiment for your favorite pita, raw vegetables, or as a spread for vegetable wraps and sandwiches.

Spring Green Hummus

Spring Green Hummus

Cilantro Poblano Pepper Hummus

A flavorful hummus featuring cilantro, roasted jalopeno and poblano peppers, fava beans, and tahini. Perfect for snacking and dipping your favorite chips and vegetables.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 6

Equipment

  • Blender

Ingredients
  

  • 2 cups cooked fava beans*
  • 1/2 cup reserved liquid from cooking beans*
  • 1 bunch cilantro (including stems)
  • 1 jalopeno pepper, seeds removed
  • 1 large poblano pepper, seeds removed
  • 1/2 cup tahini
  • 1 lemon juiced
  • 4 cloves garlic, peeled
  • salt to taste

Instructions
 

  • Place prepared peppers on a lined baking sheet. Roast in oven at 400 degrees F for 10-15 minutes until slightly charred. (You can also roast them in an air fryer).
  • Add all ingredients to a blender and process until smooth.
  • Taste and adjust seasonings. If needed, add additional lemon juice or water.

Notes

*Feel free to substitute canned chickpeas or white beans if you do not have time to cook dried fava beans.
*Reserve the cooking liquid if preparing dried beans or use canned liquid.
Keyword cilantro poblano jalopeno hummus ultratruffle, fava bean hummus, homemade hummus, oil free cilantro poblano jalopeno hummus ultratruffle, oil free hummus, plant based oil free hummus, ultratruffle spring green hummus, vegan oil free hummus

Looking for some other great hummus recipes? Try these Ultratruffle favorites:

Easy Beet Hummus

Chocolate Hummus

Roasted Carrot Ginger White Bean Spread

Strawberry Mint Basil Cucumber Salad

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Recipe Rating




Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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