Soup for All… A Tomato Bisque Quest

Posted on February 17, 2021 by Jen

–A Recipe for Creamy Tomato Bisque One thing I struggle with when meal planning is finding one entree that the entire house will eat and enjoy that is not pizza! Lately, in South Carolina it has been cold. Yes, I have adapted over the years to the southern climate. Anything below 60 degrees and you…

The Big Green Monster

Posted on February 16, 2021 by Jen

A Recipe for a Kid-Friendly Kale Smoothie You could have knocked me over with a feather the day my daughter, Katie, came home from school asking for a kale smoothie. I seriously thought I couldn’t understand her through her mask. When she confirmed that, yes, she definitely wanted a kale smoothie, I asked what inspired…

Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself. Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.